TAC Health & Employee Benefits Pool

Being busy can be stressful and most people will put exercise at the bottom of their "to do" list. But starting an exercise habit doesn't take a lot of time. With just 10 minutes a day, you'll help your heart, weight and mood. Click here for tips from Omada to help you beat the excuses for not exercising.

Omada® is a personalized lifestyle-change program that inspires healthy habits you can live with for the long term. It combines the behavior-change science and unwavering support you'll need to lose weight, keep it off and reduce your risk for Type 2 diabetes or heart disease.

The program includes:

• Wireless smart scale to monitor your progress.
• Professional health coach to keep you on track.
• Interactive program that adapts to you.
• Weekly online lessons to educate and inspire.
• Small group of participants for real-time support.

Take a one-minute risk screener to see whether you're eligible: omadahealth.com/healthycounty.

The Omada program is available to all fully pooled groups and participating ASO groups. Participating ASO groups are Brazos and Comal counties.