These are three breakout sessions that involve making healthy snacks and breathing exercises. During these sessions you will get hands on experience, tips and tricks to healthy habits. Pre-Registration is required as there is a limited capacity.
Biral and Tasha: Are You Tired of Humdrum Vegetables? Here Comes Hummus!: When you hear the phrase, “Eat your veggies!” what comes to mind? Mushy peas? Tasteless soggy broccoli? Bland raw cauliflower? What if there was a way to actually enjoy your vegetables? Here comes hummus! This session will show you how to make hummus, a delicious dip that will liven up those veggies. Taste for yourself that veggies can be flavorful and fun!
Stacey and Carrye: Empower Your Energy: The Wellness Wonders of Energy Balls!: Need a boost for the afternoon slump or a tasty on-the-go treat for your whole family? Join the fun as we explore the wellness boosting benefits of energy balls!
Mark Zollitsch: Take a Chill Pill: Come relax after your stressful journey and prepare for the conference with deep breathing exercises, guided visualization and alternating muscle relaxation.
Hosted by TAC Health and Employee Benefits Consultants
Outdoor Activity: Run/Walk
Indoor Activity: TBD
Outdoor Activity: Run/Walk
Indoor Activity: TBD
*Agenda subject to change