TAC Health & Employee Benefits Pool

Don't forget to show yourself some love this holiday season with the gift of better health. With Omada, you are paired with a care team who can help make this your healthiest holiday yet without missing out on the holiday fun. Below are some quick tips you can start using right away.

Holiday Health Tips from an Omada Health Coach:

• Try an ingredient swap: Use Greek yogurt instead of sour cream, or pureed bananas instead of regular sugar.
• Go for a walk as a family or play a fun game indoors.
• Take a warm bath or do some deep breathing for 1-2 minutes.

You have access to Omada — a virtual health program that pairs you with a health coach plus smart devices and resources — at $0 cost to you if you are eligible.

Claim your benefit at omadahealth.com/healthycounty

The Omada program is available to all fully pooled groups and participating ASO groups. Participating ASO groups include Brazos and Comal. Non-participating ASO groups include Guadalupe, Hale, Harris CAD, Matagorda and Taylor counties.