TAC Health & Employee Benefits Pool

Keeping your whole self healthy means looking after both your body and mind. Movement combined with healthy food habits can keep your heart healthy and improve your mental state. Click here for tips from Omada to help you balance both heart and mind.

Omada® is a personalized lifestyle-change program that inspires healthy habits you can live with for the long term. It combines the behavior-change science and unwavering support you’ll need to lose weight, keep it off and reduce your risk for Type 2 diabetes or heart disease.

The program includes:

• Wireless smart scale to monitor your progress.
• Professional health coach to keep you on track.
• Interactive program that adapts to you.
• Weekly online lessons to educate and inspire.
• Small group of participants for real-time support.

Take a one-minute risk screener to see whether you're eligible: omadahealth.com/healthycounty.

The Omada program is available to all fully pooled groups and participating ASO groups. Participating ASO groups are Brazos and Comal counties.