TAC Health & Employee Benefits Pool

Feeling under pressure? The impact of stress on mental health is no small matter. In a world that's always on, it's time to hit pause on stress and play to a healthier you. Omada Health is your partner in transforming stress into strength, with our personalized programs and dedicated support.

Here are some ways Omada can help guide you towards a healthier, happier, and more balanced life:

• Understanding Stress: Learn how stress affects your body and mind and identify the triggers that impact your mental health.
• Mindful Techniques: Our guided sessions on meditation, deep-breathing exercises, and relaxation techniques help reset your stress response, fostering a calmer, more focused you.
• Health Coaching: Our specially trained coaches work with you one-on-one to develop strategies for coping, resilience-building, and maintaining a positive outlook for better mental health.

Claim your benefit at omadahealth.com/healthycounty

The Omada program is available to all fully pooled groups and participating ASO groups. Participating ASO groups include Brazos and Comal. Non-participating ASO groups include Guadalupe, Hale, Harris CAD, Matagorda and Taylor counties.