Check out these great Fruits and Veggies Publications from the CDC (Centers for Disease Control):
Whether you are short on time or short on money, these simple tips will help you host a great get together filled with fruits and veggies without breaking the bank.
Eating on the Go
You know that eating a diet rich in fruits and vegetables is good for you, but you’re constantly on the go. You can fit fruits and veggies into your everyday routine. Fruits and vegetables can be a part of a balanced diet anytime, anywhere.
In the Family Dinner
It’s smart to add more fruits and vegetables to your family dinner. It’s easy too!
Back to School
Kids need good nutrition to help them stay alert and learn at school. Fruits and vegetables are a big part of good nutrition.
The impact of eating fruits and vegetables on weight management has not been widely researched. This document will examine the evidence from available studies to determine whether eating fruits and vegetables can help with weight management.
Your mother and grandmother always told you to eat your fruits and vegetables. Now find out how eating a colorful variety every day may protect against chronic health conditions. This brochure was designed for African American women.
Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating? You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories.Also available in an HTML version.
Always on the go? You can still eat fruits and vegetables. Find out which fruits and vegetables travel best. Use the simple recipes to create your own on-the-go snacks and meals.Also available in a text-only version.
The amount of fruits and vegetables you need depends on your age, sex, and level of physical activity. We'll show you simple ways to eat the amounts that are right for you. This brochure was designed for all audiences.Also available in a text-only version.
How to Use Fruits and Vegetables to Help Manage Your Weight
Learn about fruits and vegetables and their role in your weight management plan. Tips to cut calories by substituting fruits and vegetables are included with meal-by-meal examples. You will also find snack ideas that are 100 calories or less. With these helpful tips, you will soon be on your way to adding more fruits and vegetables into your healthy eating plan.
Why Do Fruits and Vegetables Matter to Men
Your family is counting on you to be there, but African American men have higher rates of high blood pressure, stroke, and some cancers than white men. Learn how many fruits and vegetables you need to eat every day for good health. This brochure was designed for African American men.
Also available in a text-only version